A diet I can stand behind

Geoffrey McCaleb of IdiotAbroad.com has laid out a diet I totally agree with. I’ve tried to express this same idea to friends before, but Geoffrey wraps everything up much better than I can.

Last but not least! Always ask yourself, is this how they ate 50 years ago? 100?
Why is this one so important? Well, do you remember seeing so many obese people in pictures and paintings back in the day? No, of course not. Because those people didn’t eat chicken nuggets. Those people didn’t supersize. Those people couldn’t afford meat for every meal, so veg was a more important staple than it is now. I’m not trying to get all naturist on you, but you should really care about the kind of food you eat, and the way that food was brought to your table.

One thing I think he may have left out is the benifit of eating right goes way deeper than loosing weight, it can help you feel good and actually help you look better too. The saying “You are what you eat” is true, if you eat a lot of greasy foods your skin will be greasy. Eating healthy can clear up your complection noticiably.

You can read the whole post here; “The simple eat anything natural diet“